Mental Health

The Mental Health content package includes the following content pre-loaded into the corresponding app modules:

5 News Articles (approx. 400-500 words each)

• Stress and Your Health
• Suicide: Spot the Signs
• Anxiety Explained
• Depression: Who Can Help?
• Mental Health in the Workplace

2 Videos

• Mental Health Minute: Depression
• Suicide Prevention Lifeline – 5 Steps to Help Save a Life

3 Checklists (10-15 items each)

• Take Care of Your Mental Health
• Depression Self-Test
• Stress Management Techniques

1 FAQ (Features 12-15 questions and answers) including:

• How do I know if I’m depressed?
• Is mental illness hereditary?

1 Assessment (12-15 questions)

• Mental Health: Myth or Fact?