Healthy Living

The Healthy Living content package includes the following content pre-loaded into the corresponding app modules:

5 NEWS ARTICLES (approx. 400-500 word each)

  • The Importance of a Balanced Diet for Overall Health
  • Incorporating Exercise into Your Daily Routine
  • Managing Stress for Better Mental and Physical Health
  • Prioritizing Sleep: Tips for a Restful Night’s Sleep
  • Building Healthy Habits: Strategies for Long-Term Wellness

3 CHECKLISTS (10-15 items each)

  • Workout Plan Checklist
  • Self-Care & Wellness Checklist
  • Healthy Eating Tips


  • Release of the Dietary Guidelines for Americans, 2020-2025
  • Managing Stress

1 FAQ (Features 15 questions and answers) including:

  • What are the essential components of a balanced diet?
  • What are the recommended guidelines for physical activity for adults?
  • How can I overcome insomnia?
  • What are some effective stress-relief techniques?

1 Assessment (12-15 Questions)

  • Evaluate Your Lifestyle

Additional information


Product Code 50-000020 Category

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